What should be done for a tight body in summer?
You can follow the steps below to get a tight body in summer. There are also those who resort to liposuction, which has become popular among those looking for fast results.
Balanced and Healthy Diet:
A healthy diet helps to reduce body fat and increase muscle mass. It is important to follow a diet that includes low-fat proteins, complex carbohydrates, fibrous foods, vegetables, fruits and healthy fats.
Regular Exercise:
Cardio exercises increase fat burning, while resistance training helps to increase muscle mass. Cardio activities such as running, walking, cycling can be combined with resistance training such as weight lifting, body weight exercises or pilates.
Hydration:
Adequate water intake is important for regional slimming in summer. Water speeds up metabolism, increases energy levels and helps to eliminate toxins. Drinking at least 8 glasses of water a day is important to keep the body moisturised.
Stress Management:
Stress can cause hormonal changes in the body and contribute to weight gain. Stress management techniques such as yoga, meditation, deep breathing exercises or engaging in hobbies can help reduce stress.
Sleep Pattern:
Getting enough sleep helps with weight control and helps balance energy levels. It is important to get 7-8 hours of sleep each night.
Can liposuction be performed in summer?
Yes, liposuction can be performed in summer. Liposuction is a surgical procedure to reduce excess fat deposits in the body. Those who want to have liposuction for the face and body in summer apply to clinics in Turkey and especially in Istanbul. However, the timing of the surgery and the characteristics of the summer months should be taken into consideration. The healing process after liposuction performed in summer may differ due to the effect of hot weather and sun. Factors such as sun exposure, sweating and swimming should be taken into consideration. Following your surgeon’s recommendations and instructions is important to ensure a proper healing process. It is especially important to pay attention to sun protection and hot weather conditions for the protection of sutures and wound healing after surgery. Therefore, if you are considering surgery in the summer months for surgical procedures such as liposuction, it is important to talk to your surgeon and get their recommendations.
The preferred liposuction areas in summer are as follows:
Abdominal Area: It is a popular option for those who want to feel comfortable at the beach or pool.
Waist Area: It is frequently preferred for waist thinning and body contours.
Hip and Hip Area: It is an important liposuction area for those who want to achieve an aesthetic appearance.
Thigh Inside and Outside: It can be preferred to provide a more aesthetic appearance when wearing shorts or bikini.
Chest Area: It is often preferred to correct breast tissue in men.
Since the needs of each individual are different, the areas to be liposuctioned should be determined in line with the surgeon’s evaluation and the wishes of the person. Consultation with your surgeon will help you determine the most suitable liposuction areas.
How long does liposuction surgery take?
The duration of liposuction surgery varies depending on the number and size of the areas to be applied. It can usually take between 1 and 3 hours. However, this time may vary depending on the experience of your surgeon, the techniques to be applied and the characteristics of the patient.
What are the advantages of liposuction surgery?
Liposuction is an effective way to reduce excess fat deposits and has several advantages:
It helps to correct body shape and targets unwanted fat deposits.
The results are permanent because the liposuctioned fat cells are permanently removed.
It can target fat deposits in different areas, offering a customised approach.
Liposuction usually leaves minimal scars and results in a short recovery period.
The advantages of liposuction surgery are as follows:
It corrects body shape and targets unwanted fat deposits.
The results are permanent because the liposuctioned fat cells are permanently removed.
It can target fat deposits in different areas, offering a customised approach. It leaves minimal scars and results in a short recovery period.
When can I return to normal life after liposuction surgery?
The time to return to normal life after liposuction surgery may vary from person to person. Generally, people with light jobs can return to work within a few days, while people with more physically demanding jobs may require several weeks of rest and recovery. It is important to follow your surgeon’s instructions and allow enough time for your body to adjust to the healing process.
